My Approach

 
 

an integrated approach to suit the client

An integrated or blended approach means that we combine coaching, ecotherapy and creative exploration to facilitate the client in uncovering their innate wellbeing, gaining a deeper self-understanding and connection to their true nature.

Clients are able to choose how much of each approach fills their sessions, adaptable to each client, their individual needs and how they feel on the day. Some clients prefer entire coaching conversations for their block of work, some mix coaching and ecotherapy, whilst others are keener on creative exploration and others combine all three.

 
 

Individuals and groups

Whether you choose to work with me as an individual or a group, the integrative approach applies. All conversations together have a coaching approach, meaning the utmost trust is held in the client, or clients, to uncover whatever they need from within themselves, finding their own voice and answers with it. You will also have the choice to engage in ecotherapy or creative exploration, as an individual or in your group, to make the most of these ways of connecting more deeply to yourself and your true nature.

 

Uncovering who you truly are

The journey with Innate Connection is a revealing of who you truly are. This is about getting to know yourself better on different levels so you can live a life of greater understanding and ease. These diagrams depict different aspects of this approach.

 

The first diagram shows the integrated approach of coaching, ecotherapy and creative exploration, each one embedded within the Innate Connection philosophy. The second diagram shows the different elements we can explore together to uncover who you truly are, each aspect playing a valuable role:

  • Now - we explore what is happening for you now, your current experience and hold it all with loving awareness.

  • The bigger picture - we explore our innate connection to a bigger, spiritual picture to come to see your existence as a unique expression of the universe.

  • Question beliefs and assumptions - we explore your psychological world, the power of beliefs and gently challenge them to release limiting ideas that hold you back from living the life you truly want.

Price

for children, young people and adults

To ensure we are a right fit, a free of charge initial consultation is offered to all potential clients.

Wellbeing packages are £560, which includes:

- An open and non-judgemental space to explore things of importance to the you through a coaching approach.

- The chance to slow down, taking time to reflect and connect with your inner voice and true self.

- Time in a nourishing environment with the in-built therapeutic benefits of the outdoors and contact with animals.

- Creative exploration of the issues that are important to you.

- 8 wellbeing sessions of 90 minutes each, to provide the space for the client to experience transformation over a sustained period of time.

- Personal contact in between sessions. For young person coaching this contact with be either via the young person themselves or their parents. For the adult clients, this will be with the client themselves. This communication offers an extra form of support and the reassurance of being “held in mind” between coaching, which further enhances the transformation process.

(see FAQs for why the package includes 8 coaching sessions).